Iron - Why We Need It!!!
Foods that are high in iron are good for the body and blood circulation. If you aren't getting enough iron in your diet, your body can't build or process what your body needs for growth. Iron deficiencies also create a problem with the body's ability to deliver oxygen to working muscles, your heart, lungs, brain - just about everything! This can result in fatigue, decreased immunity, loss of appetite and headaches and no one wants to deal with those ailments! I speak from 100% experience when I tell you these symptoms are NOT fun.
So what does all this mean? Only that it's good to be educated on foods that are rich in iron so you can be sure you are giving your body what it needs.
The Dish On...
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On The Menu This Week
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