If your first reaction is "Eww - Yucky," keep reading.
A plethora of research indicates that, not only are fish oil benefits numerous, some of them are quite extraordinary! The omega - 3 fatty acids found in fish oil are "good fats" that are vital to wellbeing. Here are some proven fish oil benefits that might convince you to eat more oily, wild-caught fish or start taking a quality fish oil supplement if you aren't already.
Promotes Cardiovascular Health & Protects against Heart Attack and Stroke
Supports Mental Focus & Long-Term Cognitive Funcion
Supports Positive Mood & Emotional
The Dish On...
Good Sources of Omega-3s!!
What foods provide omega-3 fatty acids?
Very Good Sources:
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